July 20, 2024
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July 20, 2024
Her Spirit
Her Spirit are having a meet up for Her Spiritmembers for a free sessions before and after the PorthcawlParkrun. - on the grassy are near Jennings building , they havelinked in with Park run and don’t anticipate big number – 50 max allfemale looking at warm up before park run and than a yoga stretch after.
- 8.30am warm up - activation session - open to all women with Her Spirt Coaches Rhian Bowden & Helen Jenkins
- 9am Park run
- 10am post run yoga/stretching - open to all women with Her Spirt Coaches Rhian Bowden & Helen Jenkins
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